A brief video developed by Dr. Mark Cucuzzella on the science and the art of barefoot running and what we are trying to teach- a Barefoot Running Style.
For more information see Two Rivers Treads Center forNatural Running and Walking Site www.trtreads.org
Filmed and Edited by Jason A. Smith
The Barefoot Professor: by Nature Video
Harvard professor Daniel Lieberman has ditched his trainers and started running barefoot. His research shows that barefoot runners, who tend to land on their fore-foot, generate less impact shock than runners in sports shoes who land heel first. This makes barefoot running comfortable and could minimize running-related injuries.
Read more here http://www.nature.com/news/2010/100126/full/news.2010.36.html and find the original research here: http://dx.doi.org/10.1038/nature08723 HappyFeet - Be Happy. Just Run
